HOW TO WORK WITH ME
iNTEGRAL HYPNOTHERAPY ®
Integral Hypnotherapy® is a unique methodology that combines analytical and phenomenological hypnotherapy, NLP, field-tested imagery techniques, and self-hypnosis to create a dynamic healing process both in sessions and throughout daily life.
Integral Hypnotherapy® is the only hypnotherapy methodology to receive the support and attention of the National Institute of Health for its efficacy in medical usage.
NATURE AND FOREST THERAPY
Forest Therapy, also known as Forest Bathing, is a relational practice that brings people into deeper intimacy with natural places. And one of those natural places is our natural self; it’s a practice that holds the possibility of meeting again the kernel of who we are, and what we are born to be and how we are intended to be of service in the world.
It’s also important to recognize how the practice supports every aspect of our well-being.
MEDITATION
Skillful vocal guidance into deep and comfortable adjusted states of consciousness can open new pathways to self-exploration. It is a natural human ability to meditate and access deeper awareness, this ability becomes stronger and stronger with practice. I practice and teach sensory meditation (soft fascination), visualization, breathwork, and other styles of deep focus mind training.
PRIVATE OR GROUP MEDITATION STARTS AT $100/40-MIN
MEDICINE WALKS
On these prayerful walks in the woods, we invoke the wisdom and power of the natural world. We call to us all of the energies of Earth who wish us well and guide us on our adventure. Then we cross the threshold between worlds, endeavoring to listen to and be changed by the Medicine offered by the Wild.
SUNRISE TO SUNSET WALKS START AT $445
CEREMONIAL CACAO
Meditation, self-reflection, awareness, connection, and celebration are just some of the purposes associated with the consumption of ceremonial cacao. Cacao naturally energizes the brain and enhances mental acuity, therefore it is a great tool to bring people closer in conversation or facilitate focused meditation. Ceremonial cacao will often be accompanied by rituals and activities such as chanting, yoga, music, and/or silence.
The cacao I procure is a beautiful organic minimally-processed cacao from Mexico. I test each batch for purity and prepare the cacao with synergistic elements like cinnamon and sea salt imprinted with beta frequency (23hz).
CACAO CEREMONY STARTS AT $20/PERSON (MIN 5 PARTICIPANTS)
WORKPLACE AND CORPORATE
Nature-centered wellness experiences are an efficient tool to reduce stress and enhance focus and productivity.
All my offerings are excellent and accessible ways to bring the benefits of mindfulness into the workspace. Imagine an easy and enjoyable way for your employees and colleagues to enhance creativity, problem-solving skills, confidence, connection, and clarity of mind, while letting stress melt away and relaxing into feelings of peacefulness. My skillful and experienced facilitation into these meditative, rejuvenating experiences will help bring the power and benefits of nature to your team.
EMAIL FOR ESTIMATE (PRICING STARTS AT $45/PERSON)
SOUND THERAPY
Sound has been utilized in various cultures for thousands of years as a tool for healing. Sound baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.
By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
My sound baths include gong, singing bowls, drums, harmonium, chimes, melodica, and other healing instruments.
PRIVATE SESSIONS STARTS AT $150/60-MIN
RASA YOGA
Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, sacred activism, and soul alchemy.
PRIVATE OR GROUP YOGA STARTS AT $100/75-MIN
JOURNEY WORK
I provide consultation regarding altered states of consciousness and facilitate the integration of consciousness-expanding experiences. The nature of this work is individual and unique, therefore the pace and protocols used in our sessions will be guided by our relationship and your desired outcome.
RATES VARY, EMAIL FOR MORE INFORMATION
